is gluten free pizza crust keto friendly Low carb pizza crust
If you’re on a ketogenic diet or looking to reduce your carbohydrate intake, you probably miss indulging in your favorite pizza. But fear not! We have found a delicious and healthy alternative for you – Cauliflower Pizza Crust! This low-carb, gluten-free crust is not only simple to make but will also satisfy your pizza cravings without compromising your diet goals.
Cauliflower Pizza Crust Keto Recipe - Perfect Keto
Let’s kick off with a drool-worthy recipe from Perfect Keto. Their Cauliflower Pizza Crust is a fantastic option for anyone on a keto diet. This recipe uses cauliflower as the main ingredient instead of traditional flour, making it an excellent low-carb substitute.
To make this crust, start by preheating your oven to 400°F (200°C). Next, remove the stems and leaves from a medium-sized cauliflower head and chop it into florets. Place the florets in a food processor and blend until they resemble fine rice. Microwave the cauliflower rice for 8 minutes or until it is cooked and thoroughly dry.
Once the cauliflower rice is cooled down, transfer it to a cheesecloth or clean kitchen towel. Close the cloth, squeezing out as much moisture as possible. In a mixing bowl, combine the dry cauliflower rice with mozzarella cheese, grated parmesan cheese, dried oregano, dried basil, garlic powder, and egg. Mix everything thoroughly until you have a sticky dough-like consistency.
Form the dough into a ball and place it onto a parchment-lined baking sheet. With your hands, flatten the dough into a thin and even circle, resembling a pizza crust. Bake the crust for 20 minutes or until it turns golden brown.
Now comes the fun part – adding your favorite toppings! After you have chosen your desired toppings, return the pizza to the oven for an additional 10 minutes, or until the cheese has melted and the toppings are cooked to your liking.
Keto Cauliflower Pizza Crust Recipe - Easy Low Carb Crispy Base
If you prefer a crispy crust, this recipe from Easy Low Carb is perfect for you. With the added bonus of being keto-friendly, this cauliflower pizza crust will blow your mind with its incredible taste and texture.
The process starts with the same basic steps – chop the cauliflower into florets and blend them until you achieve a rice-like texture. Microwave the cauliflower rice as mentioned earlier, being sure to drain the moisture afterward to prevent a soggy crust. Mix the cooked and dried cauliflower rice with mozzarella cheese, almond flour, grated parmesan cheese, dried basil, dried oregano, garlic powder, and eggs.
Shape the dough into a ball, then press it onto a parchment-lined baking sheet or pizza stone to form a thin crust. Bake the crust at 450°F (230°C) for about 15 minutes or until it turns golden brown. Once the crust is ready, add your desired toppings and return it to the oven for an additional 5-10 minutes, or until the cheese is bubbly and the toppings are nicely cooked.
Both of these cauliflower pizza crust recipes offer a sensational alternative to traditional pizza dough. By replacing refined flour with cauliflower, you significantly reduce the carbohydrate content without sacrificing the taste. Whether you’re following a ketogenic diet or simply looking for a healthier option, these crusts allow you to enjoy your favorite flavors guilt-free.
So, why wait? Gather the ingredients and start whipping up your very own cauliflower pizza crust. Customize it with your favorite toppings and enjoy a mouthwatering, low-carb pizza that will leave you satisfied and wanting more!
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